Eating Psychology Is the future of health and nutrition.
Eating Psychology is a breakthrough modern approach to health and nutrition. As a Certified Eating Psychology Coach I use cutting edge science and mind-body nutrition to help you determine exactly why your diet and exercise aren't working for you. And here's a hint; it's not because you're weak, lazy or incapable.
I offer one on one Eating Psychology Coaching to address weight, body image, overeating, binge eating, digestion, fatigue, immunity, mood, undesirable eating habits and nagging health concerns. In these sessions I help you get clear on which foods are right for your unique body and life. We'll get to the root of why it's so difficult to consistently follow through with healthy diet and exercise and most importantly you'll cultivate a deeper love and understanding of yourself so you can relax into pleasure, peace and ease with your food and body.
YOU'RE DOING THE BEST YOU CAN, SO LET'S DITCH THE GUILT AND SHAME AND DISCOVER WHAT REALLY WORKS FOR YOU.
The nutrition industry has spent decades analyzing food down to the molecule, and the result is a hailstorm of conflicting information about what we should and shouldn't eat. The future of health and nutrition is not looking for the perfect diet but focuses on You, the eater, instead.
I will help you determine which foods work for you, not just as a body, but as a whole, complex and dynamic person. There are countless variables in life that can affect your body's ability to use calories effectively, so we'll find out what you need to maximize your body's ability to digest, assimilate and metabolize the foods you eat for optimum health and nutrition. My goal is to help you find a natural, easy relationship with your food and body so you can free up time and energy for more creativity, fun, joy, play and love in your life.